Taking Care of Ourselves: Understanding & Coping with Holiday Stress

This FREE training is a series; attendance is required at both sessions — you only need to register once!

The holiday season brings joy, connection, and celebration, but for many Community Health Workers, it can also lead to added stress, heavier caseloads, and emotional strain. This session offers a moment to pause, breathe, and refocus on you. Together, we’ll explore practical self-care strategies, trauma-informed approaches, and ways to stay grounded while supporting our communities during a busy season.

Instructor

Sheila Cochran-Sanders

Date and Time

Monday, December 15, 2025
Tuesday, December 16, 2025

Time: 1:00 pm - 3:00 pm CST